Low Intensity Laser Therapy (LILT)

Low-Intensity Laser Therapy (LILT)

Low-Intensity Laser Therapy (LILT): Unlocking the Healing Power of Light

Introduction

Low-Intensity Laser Therapy (LILT), also known as Low-Level Laser Therapy or Photobiomodulation, is a non-invasive medical technique that utilizes low-intensity laser light to promote healing and relieve pain. LILT has gained recognition for its ability to stimulate cellular function and support tissue repair.

Understanding Low-Intensity Laser Therapy (LILT)

LILT involves the application of low-intensity laser light to targeted areas of the body. The laser emits specific wavelengths of light that interact with cellular structures, triggering various biological responses. This therapy is typically painless, non-invasive, and free from significant side effects, making it a safe and effective treatment option.

The Research Behind Low-Intensity Laser Therapy (LILT)

  1. Cellular Stimulation and Regeneration: LILT works on a cellular level by enhancing cellular metabolism and promoting the production of adenosine triphosphate (ATP), the energy currency of cells. This increase in ATP production fuels cellular processes and accelerates tissue repair and regeneration. Research suggests that LILT can stimulate the growth of new blood vessels, enhance collagen synthesis, and promote the formation of new tissue.
  2. Anti-inflammatory Effects: LILT has been found to possess anti-inflammatory properties. It can reduce the production of pro-inflammatory cytokines, decrease edema (swelling), and modulate immune responses. By mitigating inflammation, LILT helps to alleviate pain and promote the healing of injured tissues.
  3. Analgesic Effects: LILT can provide effective pain relief by interacting with nerve cells. It inhibits the transmission of pain signals by modulating nerve cell activity and reducing the release of pain mediators. This makes LILT a valuable treatment option for individuals with acute or chronic pain, including musculoskeletal conditions, neuropathies, and postoperative discomfort.

Benefits of Low-Intensity Laser Therapy (LILT) for Different Health Problems

  1. Musculoskeletal Conditions: LILT has shown significant benefits for various musculoskeletal conditions, such as arthritis, sprains, strains, and sports injuries. It can alleviate pain, reduce inflammation, improve joint mobility, and accelerate the healing of damaged tissues.
  2. Wound Healing: LILT has been utilized to promote wound healing in both acute and chronic wounds. The therapy stimulates the formation of new blood vessels, enhances tissue oxygenation, and promotes collagen synthesis. It can accelerate wound closure, reduce the risk of infection, and minimize scar formation.
  3. Neurological Disorders: LILT holds promise for various neurological conditions, including neuropathic pain, peripheral nerve injuries, and stroke rehabilitation. By stimulating nerve cell activity and promoting neuroregeneration, LILT may help improve nerve function, reduce pain, and enhance neurological recovery.
  4. Dermatological Conditions: LILT has shown benefits for several dermatological conditions, including acne, psoriasis, and dermatitis. It can reduce inflammation, promote tissue repair, and enhance the effectiveness of topical treatments. LILT may also help improve skin tone and reduce the appearance of scars.
  5. Oral Health: LILT has been utilized in dentistry to promote oral health and treat various conditions, including gum disease, oral ulcers, and temporomandibular joint disorders (TMJ). It can reduce pain and inflammation, stimulate tissue healing, and accelerate post-surgical recovery.

Light Affects Molecules

In LILT, Red (633nm) and infrared (830nm) have different effects on molecules. Red (visible) light can produce chemical changes while infrared radiation can only produce physical changes in molecules. In spite of this, both result in clinical improvement.

Visible light enhances cell proliferation through photochemical changes in the mitochondria, which then set in motion a chain of biological events that ultimately, affect cellular membranes. This, in turn, has an effect on messenger RNA synthesis, which ultimately leads to the observed enhancement of cell proliferation.

Pores in membranes open and close to let ions, such as calcium, in and out of cells as a consequence of physical changes in the membrane pore molecules. Calcium ions act as intracellular messengers in many signal-transducing pathways. The cellular calcium ion concentration can be abruptly raised for signaling purposes by transiently opening calcium channels in the plasma or intracellular membranes.

The catalytic activities of many enzymes are regulated by the calcium concentration. Since infrared radiation affects the physical state of molecules, it can affect the pore molecules directly. Thus, a similar effect on cell proliferation can occur whether the cells were irradiated with visible light at 633nm or infrared at 830nm.

Specific types of molecules absorb specific wavelengths of light, both visible and infrared. Absorbed radiation produces specific biological effects in tissue, depending upon which types of molecules absorb the light (Karu, 1998).

Trelles et al reviewed the use of local irradiation with LILT. They found this approach elicited the following types of effects: bio stimulatory, analgesic, anti exudative, antihaemorrhagic, anti-inflammatory, antineuralgic, antioedematous, antispasmodic and vasodilatory (among others).

Trelles, et al, (1989) and Muxeneder, (1988) also reviewed the effects of LILT on vertebral pain, headaches, and local immune responses. They found the main clinical uses included wound healing, pain control, soft tissue injury, arthropathy and osteopathy, and treatment of existing scars. They observed local irradiation stimulated extremely rapid healing, even of extensive indolent superficial wounds. It was considered effective and safe. Scarring was minimal.

According to Mester, et al, (1985) and Muxeneder, (1988), the effects of LILT on wound healing are dramatic. They stated, “Many irradiated septic wounds heal as if by the first intention”.

Clinical Studies

Numerous clinical studies, and this author’s experience as a team physician for a nationally ranked college hockey program, all indicate that swelling and inflammation in superficial muscles, tendons, ligaments, bursae, and sheaths can be alleviated by irradiation of the affected areas. In arthropathy and osteopathy, mid-range lasers can alleviate pain swelling, and inflammation of accessible joints, especially if the primary sites are irradiated. Initially, the effect was thought to be anti-inflammatory, but recent work has shown that LILT enhances the inflammatory process and allows the body to reach the healing stage much faster. It is also effective in pain control and resolution of osteitis and periostitis in superficial areas. It was (and still is) preferable to ultrasound in these conditions as the latter can only heat bones, potentially causing damage.

Old scars (surgical or traumatic) can act as trigger points if there are tender areas, keloid formation, and adhesions along the scar. Such scars can be associated with chronic, reflex pain, lameness, and autonomic effects. LILT of such tissue can produce dramatic clinical improvement in most cases.

The earlier lasers were “powered” by gases such as Helium and Neon (He-Ne). It was not until the 1980s that semiconductor diode systems became available. The most popular of these for clinical use is the gallium arsenide (GaAs) and the gallium aluminum arsenide (GaAlAs). These superluminous diodes are mounted into a “treatment head” for easy application. The emitted light includes far and near ultra-violet, the visual spectrum, and near, mid, and far infrared.

In LILT, nothing happens unless the tissue absorbs the photons (bundles of light). In the therapeutic near-infrared range absorption takes place in the tissue water (about 70%) and organic molecules (about 30%). For this purpose, absorption may be defined as the conversion of light into some other form of energy. Once absorbed, the photons have different effects on amino acids, nucleic acid bases, and other groups called chromophores. The former is the basis for DNA and proteins. The latter involves porphyrins, which are bio-organic molecules (hemoglobin and melanin are examples).

Another factor in the photochemical action of LILT is attenuation, or how much light is lost as it travels through tissue. This depends upon the ratio between absorption and scattering. This ratio varies according to the type of tissue irradiated and the wavelength applied. Where light absorption is low, (600 – 1200 nm), scattering predominates. In human tissue, scattering tends to be in a forward direction.

Considerable cellular research concerning laser irradiation has been done since the 1970s. At that time the focus was primarily on wound healing due to the great clinical success using LILT. For obvious reasons, the studies related to this involved observing the actions of fibroblasts, lymphocytes, monocytes/macrophages as well as epithelial and endothelial cells.

All studies exhibited positive effects on the healing mechanisms involved with the cells being tested, either by stimulation or inhibition. As a result, one could explain why wounds heal faster with LILT. However, the exact mechanism is still unknown; The effect on the patient and how it affects healing is, however, known. What remains unknown is the exact mechanism by which light causes these photochemical reactions.

Pain Relief

Of at least equal importance (more so for the practitioner) is the role of LILT in pain relief. This, more than wound healing, results in the, ”too good to be true” attitude within the American medical community. After all, EVERYONE knows the only ways to relieve pain are by medication and surgery. If these don’t work, psychotherapy is the last alternative.

However, since 1986 world-respected researchers have recommended LILT for such use (Seitz & Kleinkort 1986; Zhou Yo Cheng 1988; Woolley-Hart 1988; Kert & Rose, 1989). In addition, clinicians around the world, based on their professional experiences, confirm the analgesic effect of LILT.

Unfortunately, from a strictly scientific point of view, these reports are hardly conclusive. There has been little or no standardization in the application of LILT. The type of laser used, the wavelength, contact or non-contact mode, length of treatment as well as skin color, age of the patient, and body type are all variables that can affect outcomes. As a result, the majority of reports concerning the efficacy of LILT have been considered anecdotal. A great many of those were reported in foreign languages, which often resulted in obscuring information during the translation.

Another major obstacle involves the subjectivity of pain. The very nature of pain is such that there is no truly scientific way to measure it. Also, some people have higher or lower sensitivities. They also react differently to having it (victim vs. survivor). On almost a daily basis, pain sensitivity can vary depending on physical, chemical, and/or emotional factors.

In spite of these limitations, the number of clinicians and patients who report significant analgesia from LILT has grown dramatically. Whether or not we know exactly why, LILT is proving to be a very valuable modality in the treatment of pain. In fact, clinicians using LILT and other forms of electrotherapy consistently report the clear superiority of the former. In a growing number of instances, it is now used as the first treatment of choice for pain. Perhaps even more important is the fact that, to date, there has never been a report of a serious, long-term negative side effect attributable to this procedure.

The list of painful conditions treated with LILT is extremely impressive. In fact, clinically it would be easier to list conditions on which LILT does not work. Even then, failure is not outright. It is more appropriate to say that the percentage of success in some patients, with some conditions, is lower. These conditions include spinal stenosis, where there is direct bony pressure on a nerve(s), reflex sympathetic dystrophy, and advanced neuropathy.

In addition, a “permanent cure” is difficult to achieve if a structural component exists. A reasonable analogy is having a motor vehicle that pulls toward the right side of the road when the driver is trying to go straight. If the right front tire is not flat, there is probably a misalignment of the vehicle’s front end. The driver might not want to spend the money to get it aligned (perhaps the lease is up very shortly). Instead, they lower the air pressure in the left front tire to the point that the car drives straight. Problem solved! The symptom goes away. Unfortunately, they will have to purchase two new front tires every three thousand miles (5000km) or so. Thus, structural problems demand structural corrections. If there is a misalignment in a person’s hips, spine, or extremities, there is constant irritation to the soft tissue components of those areas. It can feel better with LILT, but permanent healing will be extremely difficult to achieve. When this is the case, concomitant structural correction (manipulation) and LILT result in rapid, complete recovery.

Following is a list of conditions that clinically and invalid research, have been treated with a very high rate of success:

  • CERVICAL PAIN FACIAL PAIN (INFLAMMATION)
  • TRIGEMINAL NEURALGIA TRIGGER/TENDER POINTS
  • HEADACHE/MIGRAINE TENDONITIS
  • SCAR TISSUE CARPAL TUNNEL SYNDROME
  • ROTATOR CUFF INJURY EPICONDYLALGIA
  • SHOULDER JOINT PROBLEMS EPICONDYLITIS
  • COSTOCHONDRITIS NEURALGIA
  • CHONDROMALACIA PATELLA HIP JOINT PROBLEMS
  • TIBIAL COMPARTMENT SYNDROME PLANTAR FASCIITIS
  • ARTHRITIS/ARTHRALGIA BURSITIS
  • CAPSULITIS FRACTURES
  • HEMATOMA HERPES ZOSTER (SHINGLES)
  • MYALGIA/FIBROMYALGIA NERVE ROOT/TRUNK PAIN
  • ACUTE AND CHRONIC LOW BACK PAIN ACROMIOCLAVICULAR JOINT DYSFUNCTION
  • TEMPOROMANDIBULAR JOINT PATHOLOGY

Included in the above list are sports-related injuries experienced by “weekend warriors”, and college and professional athletes.

After a double-blind clinical trial conducted by General Motors Corporation using LILT for Carpal Tunnel Syndrome, the company has established laser treatment facilities in all of its manufacturing plants.

While the neurophysiological effects of pain have been studied in both animals and humans, no major recent studies have been completed recently. The latest review was by Basford et al, 1990. Overall, the findings were inconsistent and even contradictory with human subjects. However, once again, there was no standardization. It does appear that the use of He-Ne lasers at low doses (less than 1 J/cm squared) would consistently have no appreciable effect on nerve conduction latency.

The Arrant-Schultz Law (Baxter, (1997); Ohshiro & Calderhead, (1988) may explain the inconsistent findings of researchers. It is to photobiological activation what the law of diminishing returns is to economics. Basically, it says there is a threshold amount of energy (laser light) that is required to effect a change in cellular activity. This amount varies with individuals. When the dosage is increased above the threshold (relatively little), the degree of cellular biological activity also increases. When the dosage increases further, above a certain level (variable), a plateau effect occurs. There is simply no increase in cellular activity. When the dosage is increased above the plateau level, there is an inhibitory effect on the cells. Using this model as justification, many experts in the field of LILT contend that it is not possible to “overdose” with laser treatment.

Low-Intensity Laser Therapy has been clinically proven to be superior to all other forms of pain therapy. In comparative applications, it has worked better than medication, ultra-sound, electrotherapy, heat, ice, etc. It also does not have some of the severe side effects, as do other forms of treatment.

LILT is not a “magic wand”. It is a medical device that promotes rapid healing and pain relief. This is a PROCESS, not an on/off switch. However, millions of patients have been helped when no other form of treatment has worked.

Laser therapy also dramatically reduces healing time when compared to other traditionally used modalities. Hospitals in Great Britain use LILT in post-surgical recovery rooms. They have found patients have much less pain, take 50% less pain medication, heal in half the time, and have significantly less scar tissue. To those of us who have been privileged to use this technology, our patients’ permanent recoveries are not only believable but also expected.

In this author’s opinion and experience, the most superior form of low-intensity laser therapy is via the BioFlex computer-driven laser instrument, produced by Meditech International, in Toronto, Canada. Besides dozens of pre-set protocols (see the partial list above), it can also accommodate customized protocols. All parameters can be altered to truly individualize each treatment. Even such things as age, skin color, and body type can be considered when choosing the appropriate amount of light exposure. Once chosen, it is calculated automatically.

Another of the unit’s most unique features is the “Flex” part of the name BioFlex. The treatment heads can wrap around joints (knee, elbow, wrist, etc.), delivering light through either 60 or 180 superluminous diodes. This author, while treating almost 4,000 patients, found that the BioFlex was clearly superior to the other laser devices he used previously.

The author expresses his deepest gratitude to Dr.G. David Baxter, Director of the School of Social and Health Sciences and Education, University of Ulster, Ireland. I relied heavily on his genius and research.

Everyone interested in adding Low-Intensity Laser Therapy to his/her practice MUST read Dr. Baxter’s book, “THERAPEUTIC LASERS, THEORY AND PRACTICE”, Churchill Livingstone, 1997. It is the most authoritative, well-documented and readable text on this subject. If this author could impose such a standard, this text would be required reading before embarking on the use of this wonderful technology.

Conclusion

Low-Intensity Laser Therapy (LILT) has emerged as a valuable therapeutic modality with wide-ranging benefits for various health problems. By stimulating cellular function, promoting tissue repair, reducing inflammation, and relieving pain, LILT offers a non-invasive and safe treatment option. Its applications span from musculoskeletal conditions and wound healing to neurological disorders and dermatological conditions. As with any medical treatment, it is essential to consult with a qualified healthcare professional experienced in LILT to determine its suitability for your specific condition and receive appropriate treatment guidance.

Videos to watch:

Introduction to Low Light Laser Therapy (LLLT)

Low-Intensity Laser Therapy

Low Laser Treatment of Sports Injuries

Low Laser Treatment of Neck Pain

Low Laser Treatment for Oral Mucositis

Contact us or book an appointment now.

Online Consultations With Dr. George

Related Posts

August 6, 2023

Understanding Fibromyalgia and Natural Approaches to Pain-Free Living Fibromyalgia is a chronic, misunderstood condition characterized by widespread musculoskeletal pain, fatigue, and tenderness. It affects millions of people worldwide, predominantly women. Fibromyalgia is challenging to diagnose and treat due to its complex and multifactorial nature. While conventional medicine can relieve symptoms, a natural approach to managing fibromyalgia may offer a more holistic and individualized solution. This article will explore fibromyalgia, its potential causes, and the natural approaches that promote pain-free living. Understanding Fibromyalgia Fibromyalgia is a chronic pain condition that primarily affects the body's muscles, tendons, and ligaments. Its hallmark symptom is widespread pain, often accompanied by fatigue, sleep disturbances, and cognitive difficulties, commonly called "fibro fog." The exact cause of fibromyalgia remains unknown, but researchers believe it involves a combination of factors, including: Central Sensitization: Fibromyalgia involves central sensitization, a condition where the central nervous system becomes overly sensitive to pain signals, amplifying pain sensations. Neurotransmitter Imbalances: Disruptions in neurotransmitters, such as serotonin and dopamine, may contribute to fibromyalgia symptoms. Genetics: There may be a genetic predisposition to fibromyalgia, with a family history of the condition being a potential risk factor. Physical Trauma and Stress: Physical injuries, infections, or significant emotional stress can trigger or worsen fibromyalgia symptoms. Natural Approaches to Pain-Free Living The natural approach to managing fibromyalgia focuses on improving overall well-being, addressing potential triggers, and reducing pain through non-pharmacological means. Some key natural approaches include: Mind-Body Therapies: Mind-body practices, such as meditation, yoga, and tai chi, can …

Irritable Bowel Syndrome
August 6, 2023

Understanding Irritable Bowel Syndrome (IBS) IBS is a functional gastrointestinal disorder, meaning there are no structural abnormalities or specific diagnostic markers to identify the condition. Instead, the diagnosis is based on symptoms that fit specific criteria outlined in clinical guidelines. The primary symptoms of IBS include: Abdominal pain or discomfort Bloating and distension Altered bowel habits (constipation, diarrhea, or alternating between the two) Relief of symptoms after bowel movement It's essential to rule out other gastrointestinal conditions with similar symptoms before diagnosing IBS. IBS is often classified into three subtypes based on predominant bowel habits: IBS with constipation (IBS-C), IBS with diarrhea (IBS-D), and mixed IBS (IBS-M). Potential Causes of IBS The exact cause of IBS remains unclear, and it likely involves a combination of factors. Some potential causes and triggers of IBS include: Gut-Brain Axis: The gut-brain axis plays a crucial role in IBS, where communication between the gut and the brain is disrupted, leading to abnormal gut motility and sensitivity. Microbiome Imbalance: An imbalance in the gut microbiome, the vast community of microbes in the intestines, has been linked to IBS symptoms. Food Sensitivities: Some individuals with IBS may have sensitivities to certain foods, such as lactose or gluten, which can trigger symptoms. Stress and Anxiety: Psychological factors, including stress and anxiety, can exacerbate IBS symptoms. Intestinal Inflammation: In some cases, low-grade inflammation in the intestines may contribute to IBS symptoms. Naturopathic Approaches for Managing IBS Naturopathic medicine is a holistic system of healthcare that emphasizes the body's …

Female Infertility
August 2, 2023

Female Infertility Patient Testimonial - Case 3, Mrs. P, age 48 Female Infertility Medical diagnosis: Mrs. P had suffered from gynaecological problems for longer than 22 years and headaches for more than 10 years. She had seen a total of 5 gynaecologists who tried contraceptive pills, IV hormonal injections to stimulate ovulation, and benign, fibrotic endometrial atrophic polyp with fibrosis, which was surgically removed in 2000 with the suggestion that she have a total hysterectomy that she refused. Six months later she had a D & C with histopathological analysis that found nothing abnormal. Blood hormonal assays showed high levels of testosterone that was probably responsible for her hirsutism in arms and legs. Polycystic ovaries were diagnosed by ultrasound scan in 1999 but no treatment was given for this. The sonography report read: “Both ovaries have multiple (at least 15 on each side) small follicular cysts with diameters not exceeding 5 mm. Her periods were very irregular with cycles ranging from 40-60 days. She also suffered from frequent migraines and chronic fatigue. Holistic diagnosis: Mrs. P came to me not so much for the sterility problem as she was already 47 years old and as they had been trying for over 25 years to have more children, she had given up on any chance of getting pregnant. She was more concerned about her increasing weight, her hirsutism (hair on the body), and headaches that were getting worse and were more and more frequent. Therefore, only a few tests were run and …

July 12, 2023

Bicom Bioresonance Device Unveiling the Power of Energetic Healing Introduction The Bicom Bioresonance Device is a revolutionary tool that harnesses the principles of bioresonance therapy to promote healing and restore balance within the body. This advanced technology utilizes electromagnetic frequencies to detect and harmonize energetic imbalances, providing a non-invasive and holistic approach to well-being. Understanding Bioresonance Therapy Bioresonance therapy is based on the principle that every living organism emits electromagnetic frequencies, and these frequencies can provide valuable insights into an individual's health status. Bioresonance devices are designed to measure and analyze these frequencies to identify imbalances and assist in restoring optimal health. How Does the Bicom Bioresonance Device Work? The Bicom Bioresonance Device works by detecting and analyzing the electromagnetic frequencies emitted by the body. Here's how it operates: Analysis and Assessment: The device employs specialized sensors and electrodes to measure the electromagnetic frequencies emitted by the patient. These frequencies are then analyzed to identify imbalances, stressors, and potential underlying causes of health issues. Frequency Harmonization: Once the imbalances are identified, the device utilizes specific electromagnetic frequencies to harmonize and balance the body's energy field. The device emits corrective frequencies to counteract the disruptive frequencies detected during the assessment, helping restore the body's natural equilibrium. Benefits of the Bicom Bioresonance Device Non-Invasive and Painless: The Bicom Bioresonance Device offers a non-invasive and painless approach to health assessment and therapy. It does not require any needles or physical intervention, making it suitable for individuals of all ages, including children and those …

June 28, 2023

Spiritual Psychotherapy What is Pastoral or Spiritually-Focussed Psychotherapy? Pastoral or spiritually-focused psychotherapy recognizes the integral connection between an individual's spirituality and their mental and emotional well-being. This approach combines psychological principles with spiritual beliefs and practices to support individuals in their healing and personal growth journeys. Benefits of Spiritually-Focussed Psychotherapy Here are some benefits of pastoral or spiritually focused psychotherapy and the mind-heart connection: Integration of Spiritual Beliefs: Pastoral psychotherapy acknowledges the significance of an individual's spiritual beliefs and incorporates them into the therapeutic process. By integrating spirituality into therapy, individuals can explore their values, beliefs, and sense of purpose, and find meaning and guidance within their spiritual framework. This can foster a sense of wholeness and provide a solid foundation for personal growth. Enhanced Emotional and Mental Well-being: Spirituality can provide individuals with a source of strength, hope, and resilience during challenging times. By addressing spiritual concerns and incorporating spiritual practices, pastoral psychotherapy can help individuals find comfort, inner peace, and emotional healing. It can offer a framework for coping with stress, grief, and trauma, and promote emotional well-being. Increased Self-Awareness and Self-Reflection: Spiritual exploration often involves introspection, self-reflection, and self-discovery. Pastoral psychotherapy encourages individuals to delve into their inner world, examining their values, beliefs, and life choices. This process can lead to increased self-awareness, helping individuals gain insight into their emotions, thoughts, and behaviors. It can also facilitate personal growth and transformation. Nurturing the Mind-Heart Connection: The mind-heart connection recognizes the interplay between cognitive processes and emotional experiences. …

metabolic typing
June 24, 2023

METABOLIC TYPING DIETUnlocking Optimal Health with Metabolic Typing: Understanding its Advantages and ApplicationsIntroductionMetabolic typing is an individualized approach to nutrition and health that recognizes the unique biochemical needs of each person. By understanding an individual's metabolic type, this approach aims to optimize health by providing tailored dietary recommendations and lifestyle strategies.Understanding Metabolic TypingMetabolic typing is based on the principle that individuals have distinct metabolic profiles, which influence how their bodies process and utilize nutrients. It recognizes that different people have varying nutritional requirements, and a one-size-fits-all approach may not yield optimal results. Metabolic typing helps identify an individual's metabolic type and provides personalized guidelines for diet, exercise, and lifestyle adjustments.Advantages of Metabolic Typing:Personalized Nutrition: One of the key advantages of metabolic typing is the ability to tailor nutrition recommendations to an individual's unique metabolic needs. By understanding how different foods affect an individual's metabolism, metabolic typing helps identify the optimal macronutrient ratios (carbohydrates, proteins, and fats) for each person. This personalized nutrition approach promotes better nutrient absorption, energy production, and overall metabolic balance.Improved Energy and Vitality: By aligning dietary choices with an individual's metabolic type, metabolic typing aims to enhance energy levels and vitality. When individuals consume foods that are appropriate for their metabolism, their bodies can efficiently convert nutrients into usable energy, leading to increased vitality, improved physical performance, and reduced feelings of fatigue.Weight Management and Body Composition: Metabolic typing takes into account the relationship between metabolism and body composition. By understanding an individual's metabolic type, recommendations can be …

Leave a Reply

Your email address will not be published. Required fields are marked *