How Can I Detox my Body It is common for us to spring clean our homes, apparently in spring, but when did you last spring clean your body? Imagine what your home would look like if you tried Hoovering every day but never emptied or changed the Hoover bag……I think you get the picture. Just as dust and grime builds up in our homes if it is not cleaned properly, toxins build up in our bodies if we do not clear out our system. Our internal ‘Hoover bag’ (the liver) needs a clear out every now and then, in order to keep it doing it’s job properly. Our body is detoxifying every minute of the day – in fact it uses 80% of the energy that it produces for detoxifying. This is why we need to keep the body’s detoxification channels (liver, kidneys, skin, bowels) constantly open and working optimally. There are many factors that influence detoxification activity, but probably the most important are diet and lifestyle. The liver is perhaps the largest and most important detoxification organ therefore is most beneficial to our body’s detoxification process if working optimally. But how do you know if your liver under-functioning? There are a number of symptoms that indicate that the liver is under strain. Use the checklist below to help determine your liver’s condition. Each symptom scores one point – the higher the score, the more important this Liver Detox is for you: LIVER HEALTH CHECKLIST Brain fag Pale coloured stools …