
Milk – Is it Good for You?
Milk – Is it Good for You? INTRODUCTION As a nutritionist I am often asked about drinking milk. Most people assume that they have to

Milk – Is it Good for You? INTRODUCTION As a nutritionist I am often asked about drinking milk. Most people assume that they have to

Lacto-Fermentation of Vegetables and Fruits For all those that want to eat healthily, they know the value of lacto-fermented foods. The following was taken from

Diets Now and Then Some time ago I presented a lecture to the Oxford University Society in Cyprus with the above mentioned title. Judging from

Eating Healthily Like Our Ancestors The Natural Diets of our Ancestors Have you ever wondered what a pure race of people like the aborigines really

Feeding the Children of Tomorrow More than sixty years ago, a Cleveland dentist named Weston A. Price decided to embark on a series of unique
Phytonutrients: Nutrients of the Future By Marcia Zimmerman C. N. “Nutraceuticals.” “Phytochemicals.” “Phytonutrients.” “Phytofoods.” “Functional foods.” Who dreamed up this new terminology? What do these