Milk – Is it Good for You? INTRODUCTION As a nutritionist I am often asked about drinking milk. Most people...
Lacto-Fermentation of Vegetables and Fruits
Lacto-Fermentation of Vegetables and Fruits For all those that want to eat healthily, they know the value of lacto-fermented foods....
Diets Now and Then
Diets Now and Then Some time ago I presented a lecture to the Oxford University Society in Cyprus with the...
Eating Healthily Like Our Ancestors
Eating Healthily Like Our Ancestors The Natural Diets of our Ancestors Have you ever wondered what a pure race of...
Feeding the Children of Tomorrow
Feeding the Children of Tomorrow More than sixty years ago, a Cleveland dentist named Weston A. Price decided to embark...
Phytonutrients: Nutrients of the Future
Phytonutrients: Nutrients of the Future By Marcia Zimmerman C. N. “Nutraceuticals.” “Phytochemicals.” “Phytonutrients.” “Phytofoods.” “Functional foods.” Who dreamed up this...